The Complete Self Care Journal and Workbook

This Complete Self Care Journal and Workbook is a 172-page, A4 book that provides a comprehensive and holistic approach to self-care.
 
It includes 29 go-to activities to practice self-care, and  12 weeks of structured daily journal pages to log and track sleep, food, water, pain, time in mindfulness, gratitude and more.
 
This workbook is full of compassion, empathy and understanding, providing the perfect companion for anyone looking to prioritise their wellbeing.
 
The Complete Self-Care Journal and Workbook is the perfect gift for anyone looking to create time and space for themselves.
 
It benefits busy parents and those with chronic health conditions or disabilities such as fibromyalgia, hypermobility, Ehlers-Danlos, autism (ASD), dyspraxia, chronic fatigue, chronic pain, depression, and anxiety. It can also be helpful with reparenting when someone has experienced childhood trauma or traumatic experiences. 
 
It provides step-by-step guidance on how to look after your needs and reset your self-care and also includes re-parenting techniques.
 
Give the gift of self-care to yourself and/or others